Getting stabbed sparked my passion for fitness, self-development, and the beginning of a life-long friendship.
Plateaus are inevitable and you’re going to have to make some adjustments. Learn how to make those adjustments here.
The scale can be an extremely valuable tool to track your fitness progress, but when it’s used incorrectly, it does more harm than good.
In this article, I lay out the exact steps for you to follow in order to lose fat without having to cut out your favorite foods.
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