How Getting Stabbed Made My Life Better
Getting stabbed sparked my passion for fitness, self-development, and the beginning of a life-long friendship.
How to Adjust Your Training Regimen
Plateaus are inevitable and you’re going to have to make some adjustments. Learn how to make those adjustments here.
The Scale Sucks
The scale can be an extremely valuable tool to track your fitness progress, but when it’s used incorrectly, it does more harm than good.
How to Calculate Calories for Fat Loss
In this article, I lay out the exact steps for you to follow in order to lose fat without having to cut out your favorite foods.
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