2019: Year of the…?

2019: Year of the…?

I f you’re like 80% of people, you’ve already failed your New Year’s  Resolutions. You probably failed your resolutions because you’re trying to do too much. Trust me, I know people pretty well; I was a psychology major after all. Okay, I was a psychology major for a...
January Q&A

January Q&A

Questions Asked How do I strengthen my hips? Should I do sumo deadlifts or conventional? What do you think of one-meal-a-day dieting? What can I do to get a stronger stomach? Should I do low reps with heavy weight or high reps with light weight to build muscle? I’m...
How Getting Stabbed Made My Life Better

How Getting Stabbed Made My Life Better

My fitness journey began after I got stabbed in the knee. I remember it like it was yesterday. It was a beautiful Thursday—June 23, 2011, to be specific—in Vail, Colorado. If you’ve never been to Vail in the summertime, imagine being engulfed by beautiful mountains...
How to Adjust Your Training Regimen

How to Adjust Your Training Regimen

Tell me if this is you… You start a new workout program and nutrition strategy and it works great. At least at first, it does. Over time you notice you’re not making the progress you once were in the beginning. You decide it’s time to jump on a new program and change...
The Scale Sucks

The Scale Sucks

Let me tell you a story. I had a client; let’s call her Kelly Kapoor. Kelly came to me wanting to lose fat and build muscle—specifically build up her booty and trim her waist. You know, like nearly every woman on earth. Kelly was already pretty active, so she started...
How to Calculate Calories for Fat Loss

How to Calculate Calories for Fat Loss

When I first started taking my training and nutrition seriously, I searched for hours on end to find the best formula that finds the number of calories to get lean so my abs would show. I’m talking so lean that girls would want me and guys would want to be me....