The Six (Sort of) Foundational Movement Patterns

The Six (Sort of) Foundational Movement Patterns

Welp. I couldn’t think of a clever subtitle, so we might as well get into it. ‎ I’M GOING TO GO OUT ON A LIMB HERE… ‎ Your goals probably have to do with one of these three things: looking better, performing better, or reducing pain/ avoiding injury....
How to Know If You Had a Good Workout

How to Know If You Had a Good Workout

A  simple Google search will tell you that you had a good workout if:     You couldn’t hold a conversation.   You could barely finish your last rep.   Your muscles swelled (stupid way of saying you got a pump).   You were “jazzed” mentally.   You feel stronger...