How to Adjust Your Training Regimen

How to Adjust Your Training Regimen

Tell me if this is you… You start a new workout program and nutrition strategy and it works great. At least at first, it does. Over time you notice you’re not making the progress you once were in the beginning. You decide it’s time to jump on a new program and change...
How to Calculate Calories for Fat Loss

How to Calculate Calories for Fat Loss

When I first started taking my training and nutrition seriously, I searched for hours on end to find the best formula that finds the number of calories to get lean so my abs would show. I’m talking so lean that girls would want me and guys would want to be me....